Amalaki – Indian Gooseberry rich source of Vitamin C

Article by Neal K

Amalaki, Indian Gooseberry or Amla is the richest source of Vitamin C in its natural form. It is a powerful anti-oxidant and rejuvenator and is considered an important herb in Ayurveda. The little light green fruit grows in the Himalayan mountain ranges. Amalaki has many health applications as an antacid, an everyday tonic, as a hypotensive, hypoglycemic and hypolipidemic.

The nutrient composition of Amalaki – (Emblica Officinalis)

The Amalaki fruit contains flavones, amino acids, polyphenols, carotenoids, bioflavanoids, antioxidants, tannin and other useful phytonutrients. The SuperOxdide Dismutase available in Amalaki is a great cellular antioxidant. The Fresh Amla fruit contains 80% of water along with carbohydrate, fibre, protein, minerals and vitamins. Vitamin C is found in abundance in Amalaki.100 gms of Amalaki fruit can give you 700 mg of Vitamin C.Vitamin C is an excellent antioxidant and helps to build resistance against various diseases in our body.

Medicinal and therapeutic benefits of Amalaki

Amalaki is beneficial to the human body in many ways.

It controls the blood glucose level of Diabetic patientsIt helps fast recovery in chronic illness by providing energy to the vital organs in the bodyIt helps to enhance immunity and has the ability to restore body’ vitality.It is a powerful anti inflammatory herb helpful in gastrointestinal tract inflammationThe natural enzymes present in Amalaki support digestion and are very useful in treating indigestion It improves blood hemoglobin level It reduces Serum cholesterol

Diabetes: Amalaki stimulates the group of cells which secretes the hormone insulin, thus blood sugar level are reduced in diabetic patient. Chromium available in Amalaki also helps to bring down the blood sugar level. Further the eyesight complications caused by diabetes can be prevented using Amalaki.

Eye Disorders: Amalaki preserves eye sight and improves cataract and nearsightedness. It helps to reduce intraocular tension remarkably.

Best Remedy for Heart Disease: Amalaki is very effective for Heart diseases and has the ability to reduce high serum cholesterol levels. It tones and strengthens the heart muscles and lets the heart pump blood smoothly throughout the body.

Diarrhea and Dysentery: Amalaki has cooling and laxative effect. It is beneficial in dysentery and diarrhea specifically to control acute bacillary dysentery. It provides relief from burning sensation in the abdomen (hyperchlorhydria).

Hair Tonic: Amalaki is widely used in many hair tonics as it enriches hair pigmentation and hair growth. It strengthens hair roots and maintains hair color. Intake of fresh Amalaki fruit or applying its paste enhances hair growth, color and luster.

Prevent Ageing:  The anti-oxidant properties of Amalaki help delay ageing and give more vigor in old age.              

Indications

Amalaki is acrid, antipyretic, laxative, cooling and trichogeneous. It is a powerful antioxidant which improves body immune system. It serves as the effective remedy to Rheumatism and scurvy. Taking pain killers, alcohol or any other medication frequently might harm the liver. Amalaki not only strengthens the liver, it also helps to get rid of the toxins in the liver. Using Amalaki oil for hair prevents premature greying, strengthens the roots and induces good sleep. This powerful herb is an effective remedy for many medical conditions and can be used both externally and internally as paste and decoction.

A few popular herbal remedies which contain Amalaki

Chyawanprash

Triphala - This is an Ayurvedic composition which consists of Amalaki. Triphala is prepared using equal proportions of Haritaki (Chebulic Myrobalan) Amalaki / Indian Gooseberry and Vibhitaki (Bellirica Myrobalan).

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March 7th, 2012 | Tags: , , , , , | Category: Health&Body Care | 5 comments - (Comments are closed)

Vitamins For Acne Prone Ski

Article by Jac Needham

When people have skin that’s prone to acne they can be at a loss for what to do with it. They might just think that they can use topical remedies to fight it, and sometimes those work pretty well for mild cases. For more serious cases of acne, though, you may have to fight the battle from the inside. Eating right, drinking a lot of water, and keeping your digestive system healthy are all parts of that. Another thing you can do is take the right kinds of vitamins. Vitamin C is a very good choice, as is vitamin E. Both of these contribute to helping skin regenerate its collagen and elastic properties, and they both contribute to helping skin fight damage, too.

By doing that, a person’s skin can be stronger, more toned, and more resilient, as well as looking younger. It’s important to a lot of people nowadays because they want to have better looking skin and they’re finding that they aren’t willing to undergo procedures like face lifts if the problems with their skin aren’t that serious. Instead they just want to do something that isn’t as invasive and that costs them less so they can keep up the treatment.

That’s part of the reason why vitamins are so very important for skin that’s prone to acne. They can be taken in a multivitamin supplement or they can be taken as extra supplements, but ideally the best way to get them is through food. Green leafy vegetables and other, similar foods are great choices for vitamins. They contain large amounts of them, and over time they can help to make your skin look better, younger, and more toned. There are some shortcomings, though, in that these are not ‘quick fix’ options and they can’t undo serious damage. For example, if you have deep wrinkles and age spots these won’t miraculously go away just because you started taking vitamins, eating better, drinking water, or anything like that.

These are just ways to improve upon the skin you already have and help to keep it looking more youthful overall. Used in combination with topical treatments, though, they can definitely improve the look and feel of your skin. That’s something that a lot of people really want, no matter what age they are and whether or not they have any skin problems. Just make sure to care for your skin both from the inside and the outside so that you’ll have the highest chance of keeping it looking great for a long time.

About the Author

Jac Needham is one of the exclusive writers in the Acne and Aromatherapy and Acne sections of SkinDermatology.com.

Question by Brandon D: What kind of vitamins can I take for energy?
I am a 19 year old guy. I am a full time college student and I work 20 hours a week doing stock work at a retail store. Usually to get through the day I drink some Monster energy drinks. But it gets expensive paying $ 3 a drink.

I am asking if anyone knows and can recommend if I should take vitamins instead to give me energy. I figure they are much healthier, effective, and cheaper. But I don’t know what kind to take.

Any help will be appreciated.

Best answer:

Answer by shrimpkocktail
vitamin B-12

Know better? Leave your own answer in the comments!

Vitamins should come from FOOD
Vitamins

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March 6th, 2012 | Tags: , , | Category: Health&Body Care | 3 comments - (Comments are closed)

Vitamins minerals and your successful diet

Article by Vfluk

All it takes is eating right and a little exercise and you can lose all the weight you want, right? Well as we who have tried it know weight loss is not all that easy for some. Certain vitamins minerals and food supplements can help dieters by speeding up their metabolism.

The body’s metabolism regulates how fast we burn calories

The higher your rate of metabolism, that is how fast you can burn up the calories eaten each day, the easier it is to maintain a normal weight. So many of us have a slower rate of metabolism and so we tend to store fat instead of burning it efficiently. Many of the basic vitamins minerals and other ingredients found in a daily multivitamin will help give your metabolism a boost but knowing which are most beneficial and how much to take is vital to a successful weight loss program.

Fish oils have proven benefit for speeding up the metabolism

Leptin is a natural hormone found in the human body that influences the metabolism directly by increasing it and speeding up the process of burning calories. Low levels of leptin are shown to speed up the rate by which calories and fats are assimilated while higher levels slow the process down considerably. Such fish as haddock, mackerel, salmon, and sardines are valuable for their high oil content but when you don’t wish to eat much of these fish try taking a daily supplement of Omega-3 fish oil to help lower the leptin level and increase the metabolism rate.

Trick your body into thinking it is slim

Certain vitamins minerals and other valuable supplements can actually trick your body into thinking it has already stored up all the nutrients it needs. We tend to store fat away like a squirrel hoarding nuts for winter. The human body stores up fats and when we can trick it into thinking it has enough we will begin to lose weight successfully. B-complex vitamins, vitamin C, and some trace minerals will provide a big boost to the metabolism. A member of the Vitamin B complex, choline is needed for efficient fat metabolism. Choline deficiency leads to fats becoming trapped in the liver. Good sources of choline include: beef liver, egg yolks, wheat germ, and cucumbers.

About the Author

With positive research on vitamins continuing to flood out of nutrition and science based organizations it’s hard to find a reason not to take vitamins supplements and other dietary aids to help us improve our health.

Question by Siervocal: What happens when you consume more vitamins than you actually need?
Like I’ve seen orange juice having 120% of Vitamin C. If you have any extra vitamins, are they used, turned into fat, or disposed of?

Best answer:

Answer by Gaines J
What your body does not need gets quickly disposed of.

Add your own answer in the comments!

Vitamin B12 at Oxfam
Vitamins

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March 6th, 2012 | Tags: , , , | Category: Health&Body Care | 4 comments - (Comments are closed)

Dieting and weight loss Medications

Article by Malkolm Bellin

There are several capsules, pills, creams, powders or shakes, and also lotions that advertise to be able to burn off your lbs you’ve got place on as you snooze. The particular unfortunate simple truth is which merely one supplement marketed otc at this time over time gets the Fda standards back it’s boasts regarding assisting throughout weight loss time period. This particular substance is the otc type of the actual medicine which has been recommended since Xenical. Inside otc variety it’s called Alli. Alli in addition to diet and workout could increase the weight loss procedure to supply much more fast as well as long-lasting final results.

Together with virtually any treatment this way you will find people who can market its usefulness along with people who will certainly raise your voice your perils associated with this particular substance we’re possibly adding to systems. The single thing that is certainly donrrrt forget to remember is Alli retains zero states perform without having regular weight loss and also conditioning endeavours on your side. This device is supposed to product your personal endeavours never to be an alternative choice to your individual endeavours.

It must be described that you have outcomes that will happen because of getting Alli and never pursuing on top of any diet which is reduced body fat. On the list of unwanted effects that could end result are usually unwanted wind, unfastened barstools, and also digestive tract urinary incontinence. This is simply not the medication for your average person not can it be a medicine promptly are certainly not entirely specialized in the main cause of shedding pounds and also dieting.

Even though Alli isn’t the general option which countless hope with regard to, it can cause much larger outcomes to your endeavours that is certainly not neglect in relation to significance. Based on the web site regarding Alli you might have up to 50% higher weight loss possible whenever you incorporate Alli together with diet and employ compared to dieting and employ on your own would certainly deliver. It is an enormous bust by way of to the weight loss group and also diet market most importantly.

Although this isn’t fast solution that can burn off your kilos because you snooze it’s a supplement which is recorded to acquire benefits plus some of such email address particulars are very remarkable in case you adhere to the prepare. If you’ve been fighting dieting, diet programs, weight loss, and also adding any strong and also helpful health and fitness schedule into the living there isn’t any period just like the given to have a look at Alli to see just what excellent benefits the product can easily bring in in your exercise program.

In case Alli assists a good eleventh of those that plan to go on it attain his or her health and fitness as well as weight loss objectives than the could be the miraculous product or service we all expected it could be. The majority of wonders, in the end do not appear no cost and quite a few of which are not equipped for under 0 any container for several.

In case you are among the numerous around who’s fighting unhealthy weight as well as thinks despairing with regards to determining your bodyweight as well as your living, may Alli will be the solution to your own hopes. My own finest professional recommendation would be to focus on this system critically using your physician prior to making any kind determination as a way to determine if you’re fully commited adequate and able to go ahead and take second step as well as should your medical professional seems this isn’t always beneficial for you during the time.

About the Author

If you are fighting dieting, diet programs, weight loss, in addition to developing the strong as well as useful conditioning program with your existence there isn’t a minute

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March 6th, 2012 | Tags: , , , | Category: Health&Body Care | Comments are closed
 
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